What is Hypnotherapy?

Hypnotherapy, is a therapy that uses hypnosis and Neuro-linguistic

 Programming (NLP), and is a powerful device to promote healing

   or personal development and positive change. Why? Because it

   utilises the most powerful part of our creative potential - our

 imagination. It can re-programme patterns of behaviour within

     the subconscious mind, enabling irrational fears, phobias and

 negative thoughts and emotions to be overcome.

What is your subconscious mind?

Think of it like the big part of an iceberg. You can’t see it but you

 know it’s there, underneath the surface. It contains all your

 memories, your knowledge and beliefs and it’s your source of

 creativity. It’s the part of your mind that’s in action when you 

  dream and when you use your imagination. Without being told to,

   it also regulates your body maintenance; breathing, hormone

 balance and the healing process.

Hypnosis is a safe way of connecting with your subconscious mind, 

 to issue new suggestions or instructions.  These suggestions are

 tailored precisely to suit your needs - and in this way you can bring

 about changes in the way you think and behave that often seem

 simply miraculous. There are many myths about hypnosis which give

 a misleading impression. The reality is a lot different. You don’t lose

awareness of who you are, where you are and what you’re doing.

 You don’t lose control. You don’t ‘go under’ in the sense that you 

 fall asleep or unconscious; most people remain aware right

 throughout the session. In fact, being hypnotised is invariably a

 relaxing, enjoyable experience. Afterwards, you feel exceptionally

 calm and relaxed.

What can Hypnotherapy treat?

•  Physical & Emotional Stress

•  Smoking

•  Past Life Regression

•  Weight loss problems

•  Stress, Anxiety & Panic Attacks  

•  Stress related disorders  

•  Insomnia

•  Phobias 

•  Tension, frustration & irritability

•  Lack of confidence

•  Motivation problems    

•  Exam nerves

•  Habits & addictions

•  Depression

•  Performance related issues