The philosophy underlying Shiatsu is that vital energy (known as      Ki Japanese and Qi/Chi Chinese) flows throughout the body in a series of channels/pathways called meridians.  For  many different reasons, Chi can stop flowing freely and this then produces a symptom.

       A Shiatsu practitioner will consider your state  of health,           the symptoms you are experiencing and, depending on your constitution and general energy levels, will use a variety of techniques to improve your energy flow. These may include       gentle holding, pressing with palms, thumbs, fingers, elbows,      knees and feet on the meridians and, when  appropriate, more dynamic rotations and stretches.   As the quality of Chi changes,    the symptoms associated with a lack of flow will gradually    improve.

Shiatsu can be beneficial for a wide range of conditions – from specific injuries to more general symptoms of poor health.

•  Insomnia

•  Physical & Emotional Stress

•  Back Pain 

•  Anxiety

•  Headaches & migraines

•  Shock & Trauma

•  Whiplash injuries and neck stiffness

•  Joint pain and reduced mobility

•  Menstrual, premenstrual and menopausal disorders

•  Digestive problems

•  Respiratory conditions such as Asthma or bronchitis

•  Depression

  Each session will last approximately an hour. The first session     maybe slightly longer as a detailed case history will need to be  taken to provide a complete picture of your health

The session usually takes place at floor  level on a futon, although, 

   it is possible to receive Shiatsu sitting on a chair if you are unable

     to lie down.

Shiatsu can be a deeply relaxing experience and regular Shiatsu sessions help to strengthen the immune system and prevent the   build up of stress in our daily lives.